Racing thoughts may be a daily reality for you or an occasional annoyance. Racing thoughts are common for people with anxiety when they’re facing a stressor.
For instance, anxious thoughts may be a string of worries. “I don’t have a date for the party tomorrow. I can’t go by myself. What will everyone think? What’s wrong with me? Why don’t I have a date? That’s it. I’m not going. But everyone will wonder where I am. I should go. Oh, I don’t know what to do.” Racing thoughts can be overwhelming, confusing, and distressing. They can also hinder one's ability to concentrate and accomplish daily tasks, as well as memory and sleep.
Fortunately, various strategies can help calm and quiet racing thoughts. - Marla Deibler, PsyD.
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