The Mindful Self-Compassion Workbook by Kristin Neff, Ph.D. & Christopher Germer, Ph.D.

Are you kinder to others than you are to yourself? Research shows that practicing self-compassion can lead to greater emotional well-being, resilience, and happiness. Based on the groundbreaking Mindful Self-Compassion (MSC) program, this workbook helps you silence self-criticism, embrace your true worth, and cultivate a more fulfilling life.

This 8-week journey will provide guided meditations, practical exercises, and science-backed tools to help you break free from self-judgment and impossible standards. The seeds of self-compassion already lie within you—let’s uncover them together!

Join us on this path to self-kindness and transformation.

FACILITATOR: Rev. Richard, Emily Thiroux Threatt, and Rev. Bob Hardy
COST: Love Offering
BOOKLET: The Mindful Self-Compassion Workbook by Kristin Neff, Ph.D. & Christopher Germer, PhD
LOCATION: On Zoom (link provided after registering)
QUESTIONS: info@unityofdavis.org